Top 7 Foods That Help to Lose Weight Fast & Easily Now

Here are 10 foods that will help you lose weight and boost up or increase your metabolism. I hope this will have you nodding your head in agreement, and there may be a few that will probably be new to you as well.
1. Drink enough water - Studies indicate that drinking water will actually speed up your weight loss. By drinking approximately 17 ounces of water, researchers in Germany found that their subjects increased their metabolic rate by 30 percent. Drink all throughout the day and not just one at a time, and start your day by having a big glass of water.
2. Green Tea - This is a trendy drink among weight-conscious celebrities, and it also help prevent heart diseases and have anti-cancer properties.
3. Soup - Having a bowl of soup as an appetizer or a snack will burn fat faster. It is a super appetite suppressant because it's consists of hunger-satisfying combination of solids and liquids.
4. Grapefruit - This have unique chemical properties that reduces insulin levels, which promotes weight loss. Because of its soft peel, it is a nice alternative to orange or apple.
5. Pears & apples - From research, overweight women who ate the equivalent of three small pears or apples a day lost more weight on a low-calorie diet. They also ate fewer calories overall.
6. Broccoli - Studies have shown that calcium links to weight loss, and broccoli is high in calcium & vitamin C. This weight loss superfood not only fights fat but contains powerful phytochemicals that protect against diseases and boost your immunity.
7. Oatmeal - This is a good source of cholesterol fighting, fat soluble fiber that will keep you full and provide you with energy. Also be sure that instead of instant oatmeal, choose steel cut or rolled oats to get full dose of vitamins, minerals & fiber.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?