Modern women work pressure would inevitably be reflected angry mood swings, but experts point out that the risk of breast hyperplasia often angry.Pressure with the human organism is directly related to immunity, breast and uterus are the "pressure" an organ, the pressure is too large and would not relieve, easily hormone imbalance in the body, so to maintain a good psychological state of the breast useful.Because many women now busy with work, not for the continuity of breast-feeding, breast-feeding or shortened, experts recommend breast-feeding even the best in more than half a year to one year, it would also help prevent breast cancer.Self-test should be elected on timeIn addition to regular annual inspection to go to the hospital, breast self-examination is also important, preferably once a month. Menopausal women are not the best time to check in monthly menstrual after 7-10 days, at this time compared breast soft, easy to abnormal; menopausal women have been free to choose any one day a month for regular inspection. Experts recommend using the following three methods:Bathing check: The share of flat hand gently mobile, check each part of the breast. Put his right hand to check the left breast, left hand to check the right side of the breast to check the availability of breast lumps, induration or thickening.In a mirror in front of check:Is treating the mirror two sagging both sides the body, raises slowly again two upper limbs excessively, observes breast's shape change, including breast's outline, whether there is to swell up the part, whether there is the skin micro concave or nipple's retraction. Then, both hands fork waist, observation two-sided breast to be whether symmetrical.Lying check: The hands flat on the skin soft reduction to nipple-centric mobile inspection gradually. Check the outside began in the top of the breast,The right breast to a clockwise direction, the left breast in order to counter-clockwise; from the periphery of the breast, the gradually inward until the nipple. Finally, in between his thumb and index finger to observe whether or not light squeeze the nipple nipple discharge. For discharge, should be observed to clarify or muddy, is light yellow, white or bloody. Once the abnormal, should immediately seek medical treatment.
visit:http://signs-breast-cancer.blogspot.com/2009/02/mixed-feelings-impact-on-breast-health.html
2009年2月2日月曜日
2009年1月18日日曜日
Curing Your Acne
For many people, getting rid of acne can seem difficult, if not downright impossible. Many people have tried a host of unsuccessful acne treatments to get rid of this bothersome problem. But, you should be aware that it is possible to effectively treat acne once you understand how.
Let's start by quickly reviewing why most drug store acne products that are available over-the-counter just don't work. You need to have a clear understanding of these reasons if you are serious about getting rid of your acne.
The flaw in about 95% of these products is that they only cover up or treat acne AFTER pimples have already appeared. They simply act as a band-aid measure by trying to deal with one pimple at a time after you've already broken out. They do nothing to treat the root cause of the problem.
This is an awfully ineffective approach. What use is there in trying to get rid of one pimple if you haven't done anything to prevent new ones from popping up? Most companies that manufacture acne treatments simply ignore this obvious fact, but maybe they do it for their own gain. After all, when you find a REAL acne cure, you'll stop coming back to buy their products!
For a true and lasting acne cure, you need to use a treatment that gets to the root of the problem. There are four main causes of acne, including an excess of oil in the skin, acne-causing bacteria, skin irritation and inflammation, and clogged-up pores. In order to effectively cure your acne, you need to target each one of these causes.
It's not as difficult to do as you may think. Though you won't find much variety on your local drug store shelf, you can gain access to effective acne treatment systems that deal with the underlying cause of the problem. This usually involves a step by step regimen with an acne treatment system to make sure you're hitting on all of the root causes of acne.
You may be surprised at how quickly you can get relief from acne if you use the right products. In as little as a week after starting acne treatment, your skin will become clearer and healthier than you would have though possible. It's a wonderful feeling when you actually see the results in the mirror.
Getting rid of acne is far from impossible. In fact, it's astoundingly easy once you have the right acne treatment system in hand.
Once you find an effective acne treatment that touches on all of the causes of pimples, you'll be well on your way to getting the clear skin you want.
Let's start by quickly reviewing why most drug store acne products that are available over-the-counter just don't work. You need to have a clear understanding of these reasons if you are serious about getting rid of your acne.
The flaw in about 95% of these products is that they only cover up or treat acne AFTER pimples have already appeared. They simply act as a band-aid measure by trying to deal with one pimple at a time after you've already broken out. They do nothing to treat the root cause of the problem.
This is an awfully ineffective approach. What use is there in trying to get rid of one pimple if you haven't done anything to prevent new ones from popping up? Most companies that manufacture acne treatments simply ignore this obvious fact, but maybe they do it for their own gain. After all, when you find a REAL acne cure, you'll stop coming back to buy their products!
For a true and lasting acne cure, you need to use a treatment that gets to the root of the problem. There are four main causes of acne, including an excess of oil in the skin, acne-causing bacteria, skin irritation and inflammation, and clogged-up pores. In order to effectively cure your acne, you need to target each one of these causes.
It's not as difficult to do as you may think. Though you won't find much variety on your local drug store shelf, you can gain access to effective acne treatment systems that deal with the underlying cause of the problem. This usually involves a step by step regimen with an acne treatment system to make sure you're hitting on all of the root causes of acne.
You may be surprised at how quickly you can get relief from acne if you use the right products. In as little as a week after starting acne treatment, your skin will become clearer and healthier than you would have though possible. It's a wonderful feeling when you actually see the results in the mirror.
Getting rid of acne is far from impossible. In fact, it's astoundingly easy once you have the right acne treatment system in hand.
Once you find an effective acne treatment that touches on all of the causes of pimples, you'll be well on your way to getting the clear skin you want.
2009年1月17日土曜日
(Weight-Loss )High Calorie Foods That Lead to Weight Gain
Calories should come from healthy foods and not from junk diet. Foods excessive with the following should be avoided.
-Saturated fat -Calories -Cholesterol -Sodium
The following items should be avoided:
-Alcoholic drink: Limited consumption of these drinks reduces risk for hypertension and high blood pressure. But excessive use can sabotage your weight loss regime. Alcohol is responsible for weight gain. Thus keep yourself away from alcohol.
-Meat: Meat as an animal product is loaded with a lot of saturated fat. It is also rich in cholesterol.
-Fast food: Fast foods, such as Pizza, burger, fries, etc. are rich source of calories and sodium. Thus these should be avoided for a healthier life.
-Egg yolk: One egg yolk gives you 80 calories and 215 mg cholesterol. However egg white is a rich source of protein.
-Ice creams: Ice creams are strictly restricted if you want to lose weight. These contain nothing but fat.
-Potato chips: These contain too much fat and salt. 100gm of potato chips can give you 1000 to 1200 calories. Salt is also a rich source of sodium.
-Also chocolate, direct sugar, cake, donut, nut, and pie should not be consumed.
In addition to avoiding above foods you need to
-Eat 5 to 6 light meals to keep metabolic rate high throughout the day otherwise you will be gaining weight as a result of slower metabolism -Eat foods rich in nutrients else you will be losing muscle not fat
It is advisable to consume adequate calories from healthy sources. Tons of vegetables, fruits, and whole grains should be taken. Protein, carbohydrate, and fat are important nutrients for healthy growth. These should be consumed in moderation.
Oprah is getting slimmer and healthier, Now its your turn to get the Dynamic Duo!
-Saturated fat -Calories -Cholesterol -Sodium
The following items should be avoided:
-Alcoholic drink: Limited consumption of these drinks reduces risk for hypertension and high blood pressure. But excessive use can sabotage your weight loss regime. Alcohol is responsible for weight gain. Thus keep yourself away from alcohol.
-Meat: Meat as an animal product is loaded with a lot of saturated fat. It is also rich in cholesterol.
-Fast food: Fast foods, such as Pizza, burger, fries, etc. are rich source of calories and sodium. Thus these should be avoided for a healthier life.
-Egg yolk: One egg yolk gives you 80 calories and 215 mg cholesterol. However egg white is a rich source of protein.
-Ice creams: Ice creams are strictly restricted if you want to lose weight. These contain nothing but fat.
-Potato chips: These contain too much fat and salt. 100gm of potato chips can give you 1000 to 1200 calories. Salt is also a rich source of sodium.
-Also chocolate, direct sugar, cake, donut, nut, and pie should not be consumed.
In addition to avoiding above foods you need to
-Eat 5 to 6 light meals to keep metabolic rate high throughout the day otherwise you will be gaining weight as a result of slower metabolism -Eat foods rich in nutrients else you will be losing muscle not fat
It is advisable to consume adequate calories from healthy sources. Tons of vegetables, fruits, and whole grains should be taken. Protein, carbohydrate, and fat are important nutrients for healthy growth. These should be consumed in moderation.
Oprah is getting slimmer and healthier, Now its your turn to get the Dynamic Duo!
Looking For an Emotional Freedom Technique?
How would you like to feel as if you are controlling your destiny, well there are ways to solve this emotional dilemma that affects us all. You see, when you feel trapped or confined without control, your emotional psyche suffers. But there are ways to combat this problem, and before I explain a technique that will assist you, I want you to realize you are not alone.
More and more in our society we are destroying individuality for the best interests of the whole or the mob, sometimes majority rule is best for all, sometimes it turns out not to be as each person has to give up a little bit of self. However, while all this is going on around us, there are ways to maintain your emotional dignity and boost your positive psyche. For instance, try this very good mind, brain exercise:
Close your eyes and look while your eyes are closed, leave a dim light on. As you see the light through your eye lids you will see shapes. Let your mind see things just like looking at a ceiling, your mind will use frame bursting and it will see scenes, shapes, people, things you are familiar with, eventually they will come at you faster and faster and you can visualize whatever you want or whatever comes to mind, eventually if you are totally relaxed you will enter lucid dreaming at a Delta or Theta State.
You are not going to read any of this in any books, it's a secret technique. You are going to be shocked how well all this works. Indeed, I've been doing it over the years, now my mind does it when I sleep - I actually dream I am doing it, so I guess I am? Your mind is pretty powerful, don't box it in - let it fly. Think on this.
More and more in our society we are destroying individuality for the best interests of the whole or the mob, sometimes majority rule is best for all, sometimes it turns out not to be as each person has to give up a little bit of self. However, while all this is going on around us, there are ways to maintain your emotional dignity and boost your positive psyche. For instance, try this very good mind, brain exercise:
Close your eyes and look while your eyes are closed, leave a dim light on. As you see the light through your eye lids you will see shapes. Let your mind see things just like looking at a ceiling, your mind will use frame bursting and it will see scenes, shapes, people, things you are familiar with, eventually they will come at you faster and faster and you can visualize whatever you want or whatever comes to mind, eventually if you are totally relaxed you will enter lucid dreaming at a Delta or Theta State.
You are not going to read any of this in any books, it's a secret technique. You are going to be shocked how well all this works. Indeed, I've been doing it over the years, now my mind does it when I sleep - I actually dream I am doing it, so I guess I am? Your mind is pretty powerful, don't box it in - let it fly. Think on this.
A Wonderful Body Bath
Doesn't everyone enjoy a great body bath? It's relaxing, enjoyable, and even good for you. You may even feel more beautiful after a bath! It's kind of like a massage at a spa - only quicker and less expensive.
First, and not immediately before your bath, make sure your bath is clean and free of clutter. You don't want to think about dirt and mess when you are trying to relax! Create an environment that reminds your of beauty, tranquility, and calm.
Make sure to collect all the supplies you will need for before, during, and after your body bath. Get your towels, candles, essential oils, music, soap, and sleeping clothes together in the bathroom. Nothing spoils a relaxing bath like having to run around during or after it to get something you've forgotten.
Prepare your bath water to be 100 degrees Fahrenheit / 38 degrees Celsius. Some studies have shown that this temperature relaxes your muscles and stimulates calming chemicals in your brain.
Essential Oils
For additional relaxation effects, consider adding natural essential oils such as:
- Lavender - Used by many people across many generations, lavender is valued for both it fragrance and beauty. It is generally considered a great essential oil for a body bath, from age 2 to 102!
- Bergamot - With a fresh smell, bergamot creates a relaxed and happy feeling. It has a citrus smell with spicy and floral qualities. Bergamot has been used to treat depression, stress, tension, fear, and skin infections.
- Cedarwood - Well known for its known for its tranquilizing and soothing effects, Cedarwood boasts a rich woody spicy aroma. It is terrific for providing a sense of well being and relaxation.
- Patchouli - Traditionally used in the East for both medicinal and aromatic purposes, Patchouli originated from Malaysia is used frequently in perfume and cosmetic applications. Patchouli is a 'love it or hate it' type of oil, so smell it in the store or borrow a bottle from a friend before investing in a bottle for yourself.
Normally a total of 8-10 drops of the oils makes for a pleasing experience.
There are many sources of essential oils, including health stores and the internet. If you absolutely can't get essential oil, consider using a bubble bath - they are widely available in grocery and other general stores. Watch out for dangerous chemicals and fake perfume smells. Look for a product that is as natural as possible - it will you will feel more beautiful, attractive, and healthy.
Other Tips for Your Bath
Turn the lights down or off and light a candle to provide a soft glow to help you relax. Enjoy, but don't stay in for more than 30 minutes - you could fall asleep. After enjoying your body bath, put on your night clothes and slip into bed for a relaxing night's sleep.
While soaking, make sure you breathe deeply. Breathe slowing in your nose, filling your chest with air. Breathe out through your mouth. As a test to see if you are breathing deeply and properly, put one hand on your chest and the other hand on your stomach - your chest should not move. Remeber to relax.
Consider adding some extras to make your body bath especially special:
- Add a pillow: Put a kitchen trash bag over it to keep it dry and place it inside a normal pillowcase
- Play some soft music: Select your favorite relaxing music and set it up to really set the mood
- Treat yourself to a face mask
- Select a special, all-natural soap
- Put on some natural lotion with natural perfume smells and essential oils
Above all, enjoy the relaxation and health benefits of the bath for your body!
First, and not immediately before your bath, make sure your bath is clean and free of clutter. You don't want to think about dirt and mess when you are trying to relax! Create an environment that reminds your of beauty, tranquility, and calm.
Make sure to collect all the supplies you will need for before, during, and after your body bath. Get your towels, candles, essential oils, music, soap, and sleeping clothes together in the bathroom. Nothing spoils a relaxing bath like having to run around during or after it to get something you've forgotten.
Prepare your bath water to be 100 degrees Fahrenheit / 38 degrees Celsius. Some studies have shown that this temperature relaxes your muscles and stimulates calming chemicals in your brain.
Essential Oils
For additional relaxation effects, consider adding natural essential oils such as:
- Lavender - Used by many people across many generations, lavender is valued for both it fragrance and beauty. It is generally considered a great essential oil for a body bath, from age 2 to 102!
- Bergamot - With a fresh smell, bergamot creates a relaxed and happy feeling. It has a citrus smell with spicy and floral qualities. Bergamot has been used to treat depression, stress, tension, fear, and skin infections.
- Cedarwood - Well known for its known for its tranquilizing and soothing effects, Cedarwood boasts a rich woody spicy aroma. It is terrific for providing a sense of well being and relaxation.
- Patchouli - Traditionally used in the East for both medicinal and aromatic purposes, Patchouli originated from Malaysia is used frequently in perfume and cosmetic applications. Patchouli is a 'love it or hate it' type of oil, so smell it in the store or borrow a bottle from a friend before investing in a bottle for yourself.
Normally a total of 8-10 drops of the oils makes for a pleasing experience.
There are many sources of essential oils, including health stores and the internet. If you absolutely can't get essential oil, consider using a bubble bath - they are widely available in grocery and other general stores. Watch out for dangerous chemicals and fake perfume smells. Look for a product that is as natural as possible - it will you will feel more beautiful, attractive, and healthy.
Other Tips for Your Bath
Turn the lights down or off and light a candle to provide a soft glow to help you relax. Enjoy, but don't stay in for more than 30 minutes - you could fall asleep. After enjoying your body bath, put on your night clothes and slip into bed for a relaxing night's sleep.
While soaking, make sure you breathe deeply. Breathe slowing in your nose, filling your chest with air. Breathe out through your mouth. As a test to see if you are breathing deeply and properly, put one hand on your chest and the other hand on your stomach - your chest should not move. Remeber to relax.
Consider adding some extras to make your body bath especially special:
- Add a pillow: Put a kitchen trash bag over it to keep it dry and place it inside a normal pillowcase
- Play some soft music: Select your favorite relaxing music and set it up to really set the mood
- Treat yourself to a face mask
- Select a special, all-natural soap
- Put on some natural lotion with natural perfume smells and essential oils
Above all, enjoy the relaxation and health benefits of the bath for your body!
2009年1月16日金曜日
How to Have Healthy Aging Skin Care
Are you getting exhausted with all the skin problems? Wrinkles, fine lines, age spots, blemishes are making you feel embarrassed in front of others? Well sit back and relax because I am going to tell you how to have healthy aging skin care that really can help you out.
Now why is this word "healthy" coming out with aging skin care? The answer is pretty much straight forward. Now a days, there are many anti aging skin creams available at the market and many of them are stuffed with chemicals.
Now applying such creams on your face can be a real dangerous thing to do since most of these chemical ingredients are very harsh for your skin and can cause serious side effects including irritation, redness, itching, rash, allergy etc.
At the same time since these creams are absorbed directly inside your body so your internal organs can be affected badly by these synthetic elements. The consequences sometimes can be so devastating that it can end up involving cancer.
Now you know why it is so important to have healthy aging skin care. The good thing is beside all these chemical products, there are some real good methods which can help you to get safe treatment for your skin.
First of all, healthy skin care needs healthy food. So try to avoid junk food and go for fresh green vegetables and fruits. Have foodstuff that are rich of vitamins, anti oxidant, fatty acid.
If you are addicted to alcohol or smoking or both of them then it is a good time to get rid of them before it is too late. It is found that both alcohol and cigarettes lead to the growth of free radicals which causes wrinkles.
Stress free life is not only necessary for your healthy living but for your skin as well. It is a very common thing you would notice that those who face excess stress in their career does intend to have wrinkles and other aging signs.
Many of us have a tendency of becoming so busy that we become quite irregular about sleep. But having enough sleep everyday is very much necessary for a healthy skin. "Beauty sleep" does mean a lot doesn't it?
When we grow older our blood circulation slows down which can cause skin damages. To avoid this problem you need to have regular exercise. It helps a lot to make sure that your blood circulation remains normal and thus provides you the safety from skin aging.
Sun light is one of the biggest elements that is responsible for wrinkles. Especially UV ray causes free growth of radicals which is not a good thing for your skin.
When it comes to going for an anti aging skin cream, the natural products are the ones that should be your first choice. Remember, they are organic so are easily absorbed by your body and has no side effects. The natural ingredients go deep inside and work in the root of the cause that is responsible for the skin problems.
So using natural skin care cream and having a controlled life style can make all the difference for you. So after going through this article you know the ways of how to have healthy aging skin care.
Now why is this word "healthy" coming out with aging skin care? The answer is pretty much straight forward. Now a days, there are many anti aging skin creams available at the market and many of them are stuffed with chemicals.
Now applying such creams on your face can be a real dangerous thing to do since most of these chemical ingredients are very harsh for your skin and can cause serious side effects including irritation, redness, itching, rash, allergy etc.
At the same time since these creams are absorbed directly inside your body so your internal organs can be affected badly by these synthetic elements. The consequences sometimes can be so devastating that it can end up involving cancer.
Now you know why it is so important to have healthy aging skin care. The good thing is beside all these chemical products, there are some real good methods which can help you to get safe treatment for your skin.
First of all, healthy skin care needs healthy food. So try to avoid junk food and go for fresh green vegetables and fruits. Have foodstuff that are rich of vitamins, anti oxidant, fatty acid.
If you are addicted to alcohol or smoking or both of them then it is a good time to get rid of them before it is too late. It is found that both alcohol and cigarettes lead to the growth of free radicals which causes wrinkles.
Stress free life is not only necessary for your healthy living but for your skin as well. It is a very common thing you would notice that those who face excess stress in their career does intend to have wrinkles and other aging signs.
Many of us have a tendency of becoming so busy that we become quite irregular about sleep. But having enough sleep everyday is very much necessary for a healthy skin. "Beauty sleep" does mean a lot doesn't it?
When we grow older our blood circulation slows down which can cause skin damages. To avoid this problem you need to have regular exercise. It helps a lot to make sure that your blood circulation remains normal and thus provides you the safety from skin aging.
Sun light is one of the biggest elements that is responsible for wrinkles. Especially UV ray causes free growth of radicals which is not a good thing for your skin.
When it comes to going for an anti aging skin cream, the natural products are the ones that should be your first choice. Remember, they are organic so are easily absorbed by your body and has no side effects. The natural ingredients go deep inside and work in the root of the cause that is responsible for the skin problems.
So using natural skin care cream and having a controlled life style can make all the difference for you. So after going through this article you know the ways of how to have healthy aging skin care.
Skincare Cosmetics
If you are wondering about the most profitable and growing industries of world in the present age, Skincare products definitely will be on the top of your list. Well yes, unfortunately the fact is skincare cosmetics have become a very strong source of making money for many big companies.
Every year, there are millions of people who are spending a huge amount of money for skincare purposes. Buying all those skincare creams and lotions may give you a hope before using but at the end of the day do they actually help you to get rid of the skin problem for which you actually bought it?
Well the answer is NO. In most cases, these ever promising "best" products do not deliver the service they claim to be capable of. It is very much proven that many of the brand name companies are using cheap harsh chemical ingredients for skin care creams which are not good for your skin.
Many of these ingredients cause side effects like irritation, redness, itching, dryness, pimples, rash etc.
Most of these skincare product manufacturers have went away from the ethical issues that they are suppose to provide quality and safe products for people who are desperately looking for assistance for their skin problems.
Instead of making the safe and effective skin creams, the companies are getting more interested to cut the production cost and make more money by selling all these products. And that's why you will find many cheap synthetic ingredients in your cream which has nothing to do with skin treatment.
All those dazzling advertisements that you can see in the TV commercials will give you a hope alright but the basic reason behind it is to make sure that the companies are digging up all the profits and get your money in their pockets.
So you need to educate yourself about the things that are necessary for your skin care. Have your own research about ingredients which your skin actually needs and those you need to avoid.
It is proven that the natural skin acre creams are the ones which can provide you the best treatment and they are totally free from side effects.
Functional Keratin, Vitamin E, Grape seed oil, Avocado extract, Olive oil, Fish oil, Coenzyme Q10, Manuka honey, Wakme kelp etc are the organic ingredients that you need you skin cream to have.
So when it comes to choosing a skin care cosmetics, make sure that the one you are using contains the natural ingredients and not even a mixture of natural and synthetic elements.
Every year, there are millions of people who are spending a huge amount of money for skincare purposes. Buying all those skincare creams and lotions may give you a hope before using but at the end of the day do they actually help you to get rid of the skin problem for which you actually bought it?
Well the answer is NO. In most cases, these ever promising "best" products do not deliver the service they claim to be capable of. It is very much proven that many of the brand name companies are using cheap harsh chemical ingredients for skin care creams which are not good for your skin.
Many of these ingredients cause side effects like irritation, redness, itching, dryness, pimples, rash etc.
Most of these skincare product manufacturers have went away from the ethical issues that they are suppose to provide quality and safe products for people who are desperately looking for assistance for their skin problems.
Instead of making the safe and effective skin creams, the companies are getting more interested to cut the production cost and make more money by selling all these products. And that's why you will find many cheap synthetic ingredients in your cream which has nothing to do with skin treatment.
All those dazzling advertisements that you can see in the TV commercials will give you a hope alright but the basic reason behind it is to make sure that the companies are digging up all the profits and get your money in their pockets.
So you need to educate yourself about the things that are necessary for your skin care. Have your own research about ingredients which your skin actually needs and those you need to avoid.
It is proven that the natural skin acre creams are the ones which can provide you the best treatment and they are totally free from side effects.
Functional Keratin, Vitamin E, Grape seed oil, Avocado extract, Olive oil, Fish oil, Coenzyme Q10, Manuka honey, Wakme kelp etc are the organic ingredients that you need you skin cream to have.
So when it comes to choosing a skin care cosmetics, make sure that the one you are using contains the natural ingredients and not even a mixture of natural and synthetic elements.
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